Stretching Exercises for Swimmers
Stretching exercises for swimmers should address pain from delayed onset muscle soreness and muscle imbalances. Care should be taken, however to avoid over stretching the joint capsule leading to hypermobility and impingement. Stretches should be included for the pectoral muscles, neck muscles. and latisimus dorsi. Stretching Exercises for Swimmers: Posterior Shoulder Stretch Stand or… Continue reading Stretching Exercises for Swimmers