I agree meal prep is very important. Most Sundays, me and wife plan the weeks meals. This includes cooking extra bake potatoes, veggies, boiled eggs, etc. Makes staying with in the daily calories easier and prevents eating foods we normally would not.
Originally posted on Half-Rust:
Oh Christ. I can’t feel my legs. Send help. Monday: Rest day. Lazier than a sloth on ket. Tuesday: 1 hr 5 mins turbo, 25 mins running plus 15 mins each way cycling to Goodgym and back Wednesday: 15 mins physio, 15 mins S&C, 25 mins each way cycling to a…
2016 Kuurne-Brussels-Kuurne final 17KMs on video. KBK 2016 Results BEL 1 STUYVEN, Jasper (TREK – SEGAFREDO) 4:53:51 NOR 2 KRISTOFF, Alexander (KATUSHA) + 17 FRA 3 BOUHANNI, Nacer (COFIDIS, SOLUTIONS CREDITS) NED 4 GROENEWEGEN, Dylan (LOTTO NL – JUMBO) POL 5 WISNIOWSKI, Lukasz (ETIXX – QUICK STEP) ITA 6 BONIFAZIO, Niccolo (TREK – SEGAFREDO) SVK … Continue reading 2016 Kuurne-Brussels-Kuurne Results
Originally posted on ProVéloPassion:
The cry of an urban cyclocross warrior Two cyclocross races staged by DMM Solutions and Events this fall in Denver, Colorado jogged through gritty city locations instead of a green park or suburban field laced with tall grass. Mile High Urban CX Chaos (MUCCY) transpired at a construction site. The…
Evelyn Stevens was hoping to smash the women’s UCI Hour Record and she did exactly that, setting a new benchmark of 47.980 kilometres at the Colorado Springs Olympic Training Center Velodrome
Kuurne-Brussels-Kuurne 2016 media source tv or internet comments/restrictions live video (english) [subscription required] USA and Canada; English; LIVE 1330 UTC (0830 EST) with Anthony McCrossan live videom (english) tv schedule (british) tv schedule (int’l/cet) Europe; live tv coverage with english commentary 15:00pm CET. live video (dutch) live videom (italian) tv schedule live streaming video starts… Continue reading Kuurne-Brussels-Kuurne 2016
Omloop Het Nieuwsblad 2016 was 200KMs long, here is a video of the last KMs. 1 Greg Van Avermaet (Bel) BMC Racing Team 04:54:12 2 Peter Sagan (Svk) Tinkoff Team 3 Tiesj Benoot (Bel) Lotto Soudal 4 Luke Rowe (GBr) Team Sky 5 Alexis Gougeard (Fra) AG2R La Mondiale 00:00:06 6 Jens Debusschere (Bel)… Continue reading Omloop Het Nieuwsblad 2016 Results
Originally posted on ardysez:
The heat of summer has left me with little appetite for heavy food. I decided to return to a mostly vegetable diet for a few weeks and I’ve enjoyed it. I’m channeling my heritage with these ‘recipes’ that are not terribly precise, so please forgive me! Carrot and zucchini sauté with fresh…
Originally posted on Snowbird In Training:
Super Charged Chocolate Nut Bars are tasty and nutrient-rich snack the whole family will love Chocolate Nut Bars Ingredients: 1 cup of walnuts ½ cup of sunflower seeds ½ cup of pumpkin seeds ½ cup of almonds ¼ cup of honey ½ tsp of cinnamon 1/3 cup + 2…
If you are like me and like to watch cycling here is some information I located on TV listing. Source is http://velonews.competitor.com/2016/02/news/where-to-watch-cycling-on-tv-this-year_396430 U.S.-based cycling fans often face an uphill battle when trying to find live coverage of their favorite cycling races on TV — not to mention the fact that, if you’re on… Continue reading Cycling Tv Listing: Velonews
Robinson's Multi-sport and Endurance Coaching 