25 – 31 July Weekly Training Summary With End Of July Training Summary

Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get one swim in this week. Total miles for the week was 184.59, for the month 819.62 miles. Below will be the breakdown of the miles and training sessions.

Week 25 – 31 July

Type                Sessions                                  Mileage                                   Time

Swim                           2                                  1500 Yards                  27 Minutes and 31 Seconds

Bike                            6                                  158.40 Miles               7 Hours and 52 Minutes

Run                             8                                  25.34 Miles                 3 Hours and 39 Minutes

Strength Training        4                                                                      2 Hours

Total                            20                                184.59                         13 Hours and 59 Minutes

Month of July

Type                Sessions                                  Mileage                                   Time

Swim                           6                                  3.15 Miles                   1 Hour and 43 Minutes

Bike                            29                                745.52 Miles               36 Hours and 22 Minutes

Run                             21                                70.95 Miles                 10 Hours and 7 Minutes

Strength Training        7                                                                      3 Hours and 30 Minutes

Total                            63                                819.62 Miles                  51 Hours and 43 Minutes

25 - 31 july training summary.png

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