My family and I participated in the IronKiwi Challenge. I would like to say I really enjoyed this event. I first learned of this event from Brian Flom’s page, I became friends with him through the Toughman Race Series Page. I was curious because I enjoy anything to do with endurance events and giving back… Continue reading IRONKIWI 140.6 Challenge – 2015 Post Report
Have you ever asked yourself what makes the prefect training day, week, month, or year? I was on the bike trainer in the basement and was having some issues focusing. I was pushing harder than planned and the cadence was too high at the same time. The power output was 10 percent higher than it… Continue reading Was it a good or bad training day, week, month or year?
Once again, I turn on the laptop and read different social media sites to see the same questions are asked all over. I am not saying it is a bad thing; actually I want to say the opposite. It is a good thing to see these types of questions, but not the answers from some… Continue reading How do I pick a coach? Do I need a coach?
There has been a lot of talk on different social media sites about the decline in triathlon in the United States, or the slowing down of people signing up for Ironman events. Some of the events are not selling out as fast as they used to or not selling out at all. I chatted with… Continue reading Decline in USAT Membership
Swim * Swimsuit and/or tri-pants * Goggles * Cap * Wet suit * Tri shirt * Body Glide * Pam (to help get wetsuit off) Bike * Bike * Helmet * Shoes (check Cleats and pedals) * Socks * Sunglasses * Rubber bands for pedals * Electrical tape * Tire Pump * Gel shots *… Continue reading Triathlon Checklist
Robinson's Multi-sport and Endurance Coaching 