Leg Strength Training
Leg muscles used in cycling: Exercises for training muscles used in cycling:
Month: January 2018
Running: 5 drills that will improve your run technique
Time is vital to any triathlete, so training that doesn’t take up much time will pay dividends. This is where drills come in. We all understand the importance of working on swimming efficiency and bike position, but very often running form is ignored. Yet form can be one the quickest and easiest things to improve… Continue reading Running: 5 drills that will improve your run technique
The Top Five Worst Mistakes Triathletes Make in the Swim
By Gary Hall Sr. | Oct. 04, 2017, 7:40 a.m. (ET) Go back to school! Erase the smelly, crowded hallways of your high school from your mind and imagine yourself under the Islamorada sun in a clear pool ready to absorb knowledge that will enable you to swim faster. Swim School from Gary Hall Sr.… Continue reading The Top Five Worst Mistakes Triathletes Make in the Swim
Individualized Training
Individualized training, this was not the subject I had planned on writing about next. This is a topic that does come up repeatedly on social media, in conversions with others, and around the dinner table at our house. Individualized training does not just apply to triathlons and marathons; it applies to almost all things in… Continue reading Individualized Training
2017 Numbers
Last year I swam 146 times for a distance of 100.46 mi Time: 53hrs 45mins 37seconds. I cycled 206 times for a distance of 3,425.35 miles Time: 183 hours 08 minutes 13 seconds. I ran 111 times for distance of 356.22 miles Time: 53:37:16. Total for strength training was 58 times for 32 hours. That’s… Continue reading 2017 Numbers
HFP Racing Annual Super Sale
The HFP Racing ANNUAL Super Sale is our way of saying thanks to our thousands of loyal customers that continue to support HFP for the last 3 decades!! We look forward to seeing you at an event in 2018. Now is the BEST time to start planning for your 2018 season and HFP has just the motivation to not only… Continue reading HFP Racing Annual Super Sale
Setting Goals For 2018
It is that time of the year again, where we all sit down and make our goals for up-coming year. What are some of your goals for 2018? Goal setting is very important no matter if you are talking about your education; work, exercise, life or whatever is ahead of you. Many years ago, in… Continue reading Setting Goals For 2018
Robinson's Multi-sport and Endurance Coaching 