Single Leg Forward Bend and Deep Squat

21. Single Leg Forward Bend Muscle Stretched: Hamstrings. Have your feet positioned one in front of the other. Keep your back straight, and bring your hands to your hips and start bending from the hips. 22. Deep Squat Muscle Stretched: Glutes. A deep squat is great for many body areas. If you have knee problems,… Continue reading Single Leg Forward Bend and Deep Squat

Summary of March Training

This is my end of March 2016 training summary, and I would like to start out by thanking all the individuals that took part in Athletes Feeding Kids Event. This event assisted in motivating me and pushing me to do more than I normally do in the month of March. I would also like to… Continue reading Summary of March Training

Front Split and Seated Forward Fold / Seated Toe Touch

19. Front Split Muscle Stretched: Psoas and Hamstring. If you are new to stretching and yoga, do not perform the front split. Begin in a position of kneeling lunge, and slowly lower your hips to the ground, while keeping them square to the ground. Use your hands for support on either side of you. If… Continue reading Front Split and Seated Forward Fold / Seated Toe Touch

Why You Shouldn’t Support Your Local Bike Shop.

Originally posted on tomdemerly:
By Tom Demerly. “Support Your Local Bike Shop” has been a battle cry of hipsters, struggling shop owners and condescending vendors for three decades. The emergence of this flaccid anthem corresponds with the rise of e-commerce, Amazon.com, e-Bay and a host of technologies that make consumer shopping more convenient. My first…

Child’s Pose and Standing Calf Stretch

17. Child’s Pose Muscle Stretched: Latissimus Dorsi. A very relaxing stretch, this one starts with you on the ground with your hands and knees on the floor. Slowly bring your hips back until your forehead is on the floor. If you want a better hip stretch, bring your knees wider. Your upper back should be… Continue reading Child’s Pose and Standing Calf Stretch