21. Single Leg Forward Bend Muscle Stretched: Hamstrings. Have your feet positioned one in front of the other. Keep your back straight, and bring your hands to your hips and start bending from the hips. 22. Deep Squat Muscle Stretched: Glutes. A deep squat is great for many body areas. If you have knee problems,… Continue reading Single Leg Forward Bend and Deep Squat
This is my end of March 2016 training summary, and I would like to start out by thanking all the individuals that took part in Athletes Feeding Kids Event. This event assisted in motivating me and pushing me to do more than I normally do in the month of March. I would also like to… Continue reading Summary of March Training
19. Front Split Muscle Stretched: Psoas and Hamstring. If you are new to stretching and yoga, do not perform the front split. Begin in a position of kneeling lunge, and slowly lower your hips to the ground, while keeping them square to the ground. Use your hands for support on either side of you. If… Continue reading Front Split and Seated Forward Fold / Seated Toe Touch
Starting to get some good long runs in, 10.6 run this morning. 52 days until Toughman Indiana, long rides and runs picking up. For more updates on my training you can follow me on strava.com or garminconnect.com
17. Child’s Pose Muscle Stretched: Latissimus Dorsi. A very relaxing stretch, this one starts with you on the ground with your hands and knees on the floor. Slowly bring your hips back until your forehead is on the floor. If you want a better hip stretch, bring your knees wider. Your upper back should be… Continue reading Child’s Pose and Standing Calf Stretch
This looks really good, I will have to get this made and try it soon.
I am normally not a huge fan of the treadmill; I normally try to avoid it with all my efforts. I would rather lift weights or spin on the bike trainer than run in a gym on a treadmill. Living in Northwestern Ohio, I have had to learn to do workouts on the treadmill to… Continue reading Treadmill Workout: Builds
15. Lat Stretch with Spinal Traction Muscle Stretched: Latissimus Dorsi. Take a firm grip of a bar and slowly lift your feet off the ground. You will feel the stretch in your chest and lats. If you have taken your feet totally off the ground, you will feel traction in your lumbar spine. Do not… Continue reading Lat Stretch With Spinal Traction and Lat Stretch At The Wall
The swim leg of the splash and dash will take place in the Tiffin City Pool at Hedges-Boyer Park. The 7-10 age group will swim 100 yards in a serpentine pattern, beginning by swimming out lane one and back in lane two, out lane three and back in lane four. The 11-15 age group will… Continue reading Tiffin Park Splash and Dash
Robinson's Multi-sport and Endurance Coaching 