Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get one swim in this week. Total miles for the week was 184.59, for the month 819.62 miles. Below will be the breakdown of… Continue reading 25 – 31 July Weekly Training Summary With End Of July Training Summary
Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get a few swims in this week. Total miles for the week was 188.98 Miles, below will be the breakdown of the miles and… Continue reading 18 – 24 July Training Summary
Saturday the 16th of July was spent traveling to my in-laws, just south of Cleveland, for a couple of reasons. The most important reason was to spend the weekend there for my son’s 14th birthday, which was on Sunday and the other reason was that their house is only 45 minutes from the Ohio State… Continue reading Ohio State Cycling Time Trial Post Race Report
On paper this past week looked like an easy week, not a lot of miles logged, but what miles were logged were hard miles. Three days of logged training, but two of those days were super hard efforts during short hard time trials on the bike. The other day that I logged mileage was in… Continue reading 11 – 17 July Weekly Training Summary
Blue Streak Time Trial #4 Tuesday night, Logan and I did the race was on the same course as the last three months, but the heat and wind made it a different race all together. Cycling is funny that way, you can ride and race the same course day after day and it ban be… Continue reading Blue Streak Time Trial #4 Post Race Report
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Some good mileage this week, not as good as last week. I got talked into doing a 5km, first actual 5km races since November of 1999, for charity. I had to take Tuesday as a sort of recovery day to recover from it and missed my ride on Tuesday,, Friday had a doctor appointment in… Continue reading 4 – 10 July Training Summary