Some good mileage this week, it feels good to be getting some good runs and rides in again. What I thought was stomach cramps from the Olympic distance triathlon that I dropped out of after the swim last Sunday, turned out to be sometime of flu or sinus infection. I have been fighting it all week with clogged sinus, headache, muscle aches and lack of energy. Not quite the week I wanted but happy with the running. Below will be the breakdown of the miles and training sessions.
Week 8 – 14 August
Type Sessions Mileage Time
Swim 3 3000 Yards 54 Minutes and 19 Seconds
Bike 4 114.07 Miles 5 Hours and 19 Minutes
Run 7 30.23 Miles 4 Hours and 21 Minutes
Total 14 146 10 Hours and 36 Minutes
Robinson's Multi-sport and Endurance Coaching 