Motivational Quotes

Some of my favorite quotes from different people, not my words just words from people I have to be motivating. Please, add your favorite quotes to the comments. To give anything less than your best, is to sacrifice the gift. Steve Prefontaine A lot of people run a race to see who is fastest. I… Continue reading Motivational Quotes

Consistency Is Key To Success

Consistency is the name of the game when it comes to endurance sports, health, and fitness. I have written about planning, goal making, logging, and different exercises, but the most important thing is to be consistent. You can have the best goals, plans, and have all your meals planned out, but if you are not… Continue reading Consistency Is Key To Success

Should You Do Stride Drills?

How many people do stride drills or strides before or after a run? How many don’t do them at all? These two questions are brought up a lot. I work with the YMCA youth cross country, track and swim teams and even some of the youth and their parents ask these questions. Have you ever… Continue reading Should You Do Stride Drills?

Couch to 5KM to Marathon to Ironman

Have you ever thought about finishing a 5km, 10km, half-marathon, or a marathon? Or have you completed one but would like to go faster or finish without cramping the next one? Have you are thought of a triathlon or duathlon? Rather it is a sprint, Olympic, Half-Ironman or Full-Ironman distance? Let us get together and… Continue reading Couch to 5KM to Marathon to Ironman

Meal Replacement Shake

Meal Replacement Shake Quick and complete great tasting nutrition Meal Replacement Shakes are easy to make and offer a powerful combination of vitamins, minerals, protein, carbohydrates and fiber – even when you’re pressed for time. With 26 vitamins and minerals and 210-220 calories per serving, Meal Replacement Shakes are easy to digest and an excellent… Continue reading Meal Replacement Shake