Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get a few swims in this week. Total miles for the week was 188.98 Miles, below will be the breakdown of the miles and training sessions.
Type Sessions Mileage Time
Swim 4 2.3 Miles 1 Hour and 15 Minutes
Bike 6 171.13 Miles 8 Hours and 2 Minutes
Run 5 15.55 Miles 2 Hours and 34 Minutes
Strength Training 3 1 Hour and 30 Minutes
Total 18 188.98 Miles 13 Hours and 22 Minutes