Burning River 100 Mile Relay Fundraiser

July 29 to July 30 2017, I am running the Burning River 100 mile run as part of relay. My leg of the rely is 14.6 miles on single track and horse trails. The single track and horse trails are all part of the The Cleveland Metroparks, Conservancy for Cuyahoga Valley National Park, and Summit… Continue reading Burning River 100 Mile Relay Fundraiser

December 2016 USAT National Challenge Competition Recap

As the month of December has now closed, I thought I would take the time to write about the event so far. First, I would like to think the Black Triathlete Association for inviting me and allowing me to compete on their team in the USA Triathlon’s National Challenge Competition. I greatly appreciate it and… Continue reading December 2016 USAT National Challenge Competition Recap

Alistair Brownlee: Double Olympic triathlon champion to focus on Ironman bid

Originally posted  by http://www.bbc.com/sport/triathlon/38292958 Double Olympic triathlon champion Alistair Brownlee is to take two years out from the sport to train for the World Ironman Championships in Hawaii. Brownlee, 28, won Olympic gold at London and Rio, and has not ruled out bidding for a third win at Tokyo 2020. “I’m going to pursue things… Continue reading Alistair Brownlee: Double Olympic triathlon champion to focus on Ironman bid

How much do I have to swim?

How much do I have to swim? Why isn’t my swim getting faster? What kind of swim workouts should I be doing? These are some of the questions that age group triathletes seem to ask, time and time again. I see them repeatedly on social media sites. Most triathletes do not come from a swimming… Continue reading How much do I have to swim?

Some Self-Confidence Quotes

Some self-confidence quotes because having good self-confidence can go a long way in endurance sports.   “The moment you doubt whether you can fly, you cease for ever to be able to do it.” ― J.M. Barrie, Peter Pan   “Success is most often achieved by those who don’t know that failure is inevitable.” ―… Continue reading Some Self-Confidence Quotes