Courtney Retains World Cup Lead With Second Place at Vallnord

Originally posted: https://www.usacycling.org/courtney-retains-world-cup-lead-with-second-place-at-vallnord.htm (July 2, 2017) – Kate Courtney (Kentfield, Calif./Specialized Factory Racing) raced to another World Cup podium finish on Sunday, taking silver at Vallnord, Andorra, in the women’s U23 event and maintaining her overall lead in the World Cup rankings. Courtney posted a time of 1:17:55, finishing 1:08 behind winner Sina Frei (SUI),… Continue reading Courtney Retains World Cup Lead With Second Place at Vallnord

Muncie 70.3 – 13.1 “Playing Hurt”

Below is my good friend, Kevin Petty, post race report form Muncie 70.3. He is tough  as nails, but he made the right choices of pulling out of Muncie 70.3 yesterday. He has been fighting hamstring injury for the better part of a month. Kevin Petty·Sunday, July 9, 2017 First I want I apologize to… Continue reading Muncie 70.3 – 13.1 “Playing Hurt”

Salted Quinoa Almond Fudge Cups

By Matt Kadey | Aug. 29, 2016, 2:24 p.m. (ET) Every good deed deserves a reward. So after a health-boosting workout, why not luxuriate in some fudge? Of course, this version has more of what you need to recover well than any typical store-bought fudge. Case in point: I’ve worked in some protein powder, banana… Continue reading Salted Quinoa Almond Fudge Cups

Toughman New York 2017

Race Distance Swim 1.2 miles, Bike 56 miles, Run 13.1 miles AQUABIKE: Swim 1.2 miles, Bike 56 miles, Run 100 yards through finish shoot and be awarded your medal. Event Categories Age Group For ages 17+ Divided into 5 year increments (20-24, 25-29, 30-34, etc) Male and Female divisions **Clydesdale Men 220+ lbs **Athena Women… Continue reading Toughman New York 2017