I like to gather different data when I am training. Some of the data is the same as many other athletes and coaches gather, but what I want to write this blog about, is hydration. I am heavier than most cyclists, runners, and triathletes. This is one of the reasons I have to manage my… Continue reading Hydration
Not exactly the week I had planned, I wanted more mileage on the bike, a little more on the run and not swimming this week was not the plan. I am happy with the training I got, I always am. Little bit of pain in my calves this week, I think it is from not… Continue reading 20 – 26 June Training Summary
I will start with the days leading up to the race, which was on the 19th of June. On Friday and Saturday, Logan and I were both under the weather. I had a sore throat, which had been hanging around for at about 10 days, and I started coughing up a lot of phlegm. It… Continue reading Maumee Bay Olympic Distance Triathlon Race Report
Originally posted on Fit Recovery:
Climbing big hills, and I mean big ones, double digit grades for miles, is no easy proposition. It’s scary as hell for some beginners. Some may even consider a triple crankset just to get up hills without having to walk. Relax. It’s easier than you make it seem. Kind of.…
Not a great week for racing, recovery or tapering, but it was a fun week. I think I did manage to get some good speed work in on the bike. Now to build a good plan to fix my run and swim and keep what I got on the bike. Swim 1 session .83 miles … Continue reading 13 – 19 June Training Summary
When I woke up on the 14th of June, I knew it was going to be a long day. The day started off like any other day, up at 5am and headed to the gym by 6am. After an hour workout it was time to get Logan to swim practice; I am now lifeguarding during… Continue reading Blue Streak Time Trial #3 Race Report – 14 June 2016
As an athlete, or even just as a human being, it can be a challenge to humble ourselves enough to listen to and heed the advice of others. When it comes to training there are plenty of opportunities to practice humility before, during and after training sessions or events. It is not always easy, but… Continue reading Be Humble And Listen Others
Training summary for 6 June through 12 June, got a total of 13 sessions in for a total of 191.1 miles and 12hours and 30 minutes of training time, this is about 40 miles less than last week. Most do to the weather, the wind was really crazy here last week, and a travel day… Continue reading Summary Of Training For 6 June Through 12 June
I posted on this topic once before, but I have seen it coming up repeatedly on different social media groups. Questions about what is and isn’t legal, people asking about having a friend of family member handing them water bottles during a race, what is drafting, is it okay to wear someone else’s bib number,… Continue reading Another Blog On Know The Rules
Robinson's Multi-sport and Endurance Coaching 