By Katie Rhodes | July 01, 2019, 4 p.m. (ET) Overthinking is an all too often occurrence for most of us, and when it comes to preparing meals for the week it can shift into overdrive. Hey, I am guilty of it too and for good reason. Some barriers that make meal planning daunting include… Continue reading Athlete’s Guide to Successful Meal Preparation
By Gary Hall Sr. | July 02, 2019, 12 p.m. (ET) When our lungs are filled with air while swimming, we are suspended in the water. In other words, we weigh zero. When we completely exhale all the air, even with some residual air in our lungs, our total body weight is around 8-9 pounds… Continue reading Swim School: How to Release the Air in your Lungs While Swimming
By Lisi Bratcher | July 09, 2019, 4:13 p.m. (ET) Cashew, rice, almond, soy, oat, unsweetened, 1%, lactose-free — the milk shelves at the supermarket are lined with a variety of options. You might have wondered which one is the best choice to boost your fitness. Discover how fueling with plant-based, lactose-free or regular skim… Continue reading What is the Best Choice of Milk for Athletes?
By John Hansen | July 16, 2019, 9:55 a.m. (ET) Injuries are a common and negative side effect of triathlon training and racing. However, there are several ways to mitigate and avoid common injuries. To begin, there a several common strategies to prevent most injuries, no matter where they occur on the body and they… Continue reading Injuries are Common. But there are Basic Methods to Help You Avoid Them
If this is true and comes about it could make for some interesting racing. By VeloNews.com Published Oct. 5, 2017 A month after retiring from pro road racing, Andrew Talansky announced on Thursday that he is making the switch to triathlon with the goal of competing in the Ironman distance. “After a short, restful break,… Continue reading Andrew Talansky switches to triathlon
Dane tops McNulty, Ermenaul Dane Mikkel Bjerg turned the tables in the U23 time trial world championship race in Bergen, Norway, turning last year’s silver in the junior ranks into gold ahead of rival Brandon McNulty (United States). Frenchman Corentin Ermenault edged out Tom Wirtgen (Luxembourg) at the death to take home the bronze medal. Bjerg,… Continue reading Bjerg crowned under 23 men’s time trial world champion
After Logan and I competed in the time trials on Saturday, we left the park and headed over to Yellow Springs, Ohio, to preview the road race course. On the way, we stopped at a fast food restaurant to grab some lunch. Logan got to choose where to eat, since he had a better day… Continue reading 2017 Ohio State Road Race Championship Post Race Report
When the 2017 Ohio State Cycling Time Trial and Road Race Championships were announced, I was immediately interested. They would both be hosted by the Dayton Cycling Club, and held the same weekend in towns that were only about 20 minutes apart. My son and I had done the Ohio State Time Trial Championship in… Continue reading 2017 Ohio State Time Trial Championship Post Race Report
Team Trial Entries Date Event 17.09.2017 Women’s Team Time Trial Entries 17.09.2017 Men’s Team Time Trial Entries Individual Time Trial Entries Date Event 18.09.2017 Women Junior Individual Time Trial Entries 18.09.2017 Men Under 23 Individual Time Trial Entries 19.09.2017 Men Junior Individual Time Trial Entries 19.09.2017 Women Elite Individual Time Trial Entries 20.09.2017 Men Elite… Continue reading UCI World Championships Entries
W Sun Sep 17 at 12:05 42.5 km Elite Women Team Time Trial TTT profile | map | timetable | preview | results | photos | video M Sun Sep 17 at 15:35 42.5 km Elite Men Team Time Trial TTT profile | map | timetable | preview | results | photos | video JW Mon Sep 18 at 10:35 16.1… Continue reading 2017 UCI Road Cycling World Championships Schedule
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