Tag: Training

The Iron Nun and Top Age-Groupers Weigh in on the Toyota USA Triathlon Age Group National Championships

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By USA Triathlon | July 29, 2019, 8:18 p.m. (ET) The 2019 Toyota USA Triathlon Age Group National Championships are less than two weeks away! As USA Triathlon’s largest and longest-running National Championship event, Age Group Nationals regularly draws thousands of athletes from all 50 states each year. From Aug. 10-11 in Cleveland, athletes will… Continue reading The Iron Nun and Top Age-Groupers Weigh in on the Toyota USA Triathlon Age Group National Championships

How to Make Rowing Machines Work For Your Endurance Training

How to Make Rowing Machines Work For Your Endurance Training

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By Christine Palmquist | July 30, 2019, 1:48 p.m. (ET) The first rowing ergometer was created in 1981 — just in time for me to spend four grueling years on one as a collegiate rower at Cornell. Now, rowing machines are common at most gyms. You may have eyed an erg from your treadmill and… Continue reading How to Make Rowing Machines Work For Your Endurance Training

Off-Road Triathlon National Championships

Off-Road Triathlon National Championships

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Hewitt, New Jersey May 16, 2020 9 a.m. (ET)   USA Triathlon is headed to Hewitt, New Jersey for the 2020 USA Triathlon Off-Road National Championships! Hosted by Ready Set Go Adventures at Wawayanda State Park on May 16, the 2020 Off-Road National Championship will take your breath away. Are you ready to take on… Continue reading Off-Road Triathlon National Championships

How to Make Sure You Start Your Race Hydrated

How to Make Sure You Start Your Race Hydrated

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September 28, 2017 By Andy Blow When people talk about hydration, most of the time it’s about what and how much athletes should drink during exercise. This is clearly important, but your performance is also massively influenced by how hydrated you are when you start exercising in the first place. Drinking a strong electrolyte drink… Continue reading How to Make Sure You Start Your Race Hydrated

Another look at time management

Another look at time management

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January 2, 2016 waynerobinson42Edit People avoid the term time management in conversation and plan building, but it is a primary function in the daily lives of everyone, whether you are training for a race or event, going to school, working on a project at work, or running a household. I have talked about making a… Continue reading Another look at time management

Individualized Training

Individualized Training

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Individualized training, this was not the subject I had planned on writing about next. This is a topic that does come up repeatedly on social media, in conversions with others, and around the dinner table at our house. Individualized training does not just apply to triathlons and marathons; it applies to almost all things in… Continue reading Individualized Training

Shawangunks: Family and Frenzy

Shawangunks: Family and Frenzy

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By Dustin Renwick | Dec. 11, 2017, 6:47 p.m. (ET) Success of the Shawangunks Triathlon relies on community and seven transitions Swim plus bike plus run equals eight at the Survival of the Shawangunks. “It wasn’t official until 1984,” founder Don Davis said. “In ’83, we hid our bikes in the woods. It was so… Continue reading Shawangunks: Family and Frenzy

25 Quotes to Help You Push Through Your Triathlon Training

25 Quotes to Help You Push Through Your Triathlon Training

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So you’re training for your triathlon. Some days are tough. We get that. That’s why we’ve put together—in no particular order—this list of motivational quotes to keep in mind during your triathlon training. 1.      A good goal should scare you a little and excite you a lot. 2.      Don’t limit your challenges, challenge your limits.… Continue reading 25 Quotes to Help You Push Through Your Triathlon Training