Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman rising stars Lucy Charles and Reece Barclay for their proven long-distance advice Posted: 22 June 2017by Matt Baird 1.6K ?? The key swim sessions, cardio workouts and core strength exercises in the Barclay armoury… Continue reading Ironman training: 14 tips for getting fitter, faster and stronger
Why do I do squats? A few years ago, when doing events where the bike leg was 50 miles or more, my lower back would get sore. I tried the old fix of doing more training rides and longer training rides, but this did not seem to do anything to prevent soreness in my back.… Continue reading Why Do Squats?
When I added one day of shoulder strength training to my program, I seen a difference in my swim times and endurance in the water.
Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin. You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking… Continue reading The Top 6 Exercises to Get Prefect Triceps
I did my first Aquabike on the 18th of June, and it was fun. I have to back up a little and tell the story from Saturday morning on the 17th. Our YMCA summer swim team had their first swim meet of the year. Being that I am the acting head coach, and the YMCA… Continue reading Deer Creek State Park Aquabike
Training By Jeff Horowitz Read more at http://www.triathlete.com/2016/05/training/6-common-strength-training-myths_132210#qf5QhMLAGpUVsIKo.99 Jeff Horowitz takes a look at some of the misconceptions in regards to strength training. In his book Quick Strength for Runners, running coach and personal trainer Jeff Horowitz shows that just a little strength training can go a long way toward making endurance athletes stronger, faster,… Continue reading 6 Common Strength Training Myths Training
athlete noun ath·lete \ˈath-ˌlēt, ÷ˈa-thə-ˌlēt\ Popularity: Top 30% of words Simple Definition of athlete : a person who is trained in or good at sports, games, or exercises that require physical skill and strength I have seen questions like this on different social media posts, Am I an athlete? Or How do you define… Continue reading You Are An Athlete