Cedar Point Full Triathlon Relay (Bike Leg) – 11 Sept 2016

On Saturday, September 10th, I rode up to Cedar Point with Kevin Petty, after we watched my son run in the largest cross country meet in the country (a different blog on that later). It was an uneventful ride up to the race expo. The skies were getting dark as we approached Sandusky, and the… Continue reading Cedar Point Full Triathlon Relay (Bike Leg) – 11 Sept 2016

15 – 21 August Training Summary

This was a recover/taper week for yet another Olympic distance triathlon. This was to be my last triathlon of the season, I have the bike leg of Cedar Point full distance triathlon in three weeks and my season will be completed. I was scheduled to the Toughman National Championship the Toughman New York do to… Continue reading 15 – 21 August Training Summary

7 – 14 August Training Summary

Some good mileage this week, it feels good to be getting some good runs and rides in again. What I thought was stomach cramps from the Olympic distance triathlon that I dropped out of after the swim last Sunday, turned out to be sometime of flu or sinus infection. I have been fighting it all… Continue reading 7 – 14 August Training Summary

1 – 7 August Training Summary

A crap training week followed by a DNF at an Olympic Triathlon this morning. First time ever for not finishing an Olympic distance triathlon, stomach cramping before the race and even worse after the swim. Activity                             Sessions                           Time                                 Distance                           Swim                                3                                        1 hour 6 minutes              2.06 miles Bike                                   1                                        1 hour… Continue reading 1 – 7 August Training Summary

Ohio State Cycling Time Trial Post Race Report

Saturday the 16th of July was spent traveling to my in-laws, just south of Cleveland, for a couple of reasons. The most important reason was to spend the weekend there for my son’s 14th birthday, which was on Sunday and the other reason was that their house is only 45 minutes from the Ohio State… Continue reading Ohio State Cycling Time Trial Post Race Report

11 – 17 July Weekly Training Summary

On paper this past week looked like an easy week, not a lot of miles logged, but what miles were logged were hard miles. Three days of logged training, but two of those days were super hard efforts during short hard time trials on the bike. The other day that I logged mileage was in… Continue reading 11 – 17 July Weekly Training Summary