I posted on this topic once before, but I have seen it coming up repeatedly on different social media groups. Questions about what is and isn’t legal, people asking about having a friend of family member handing them water bottles during a race, what is drafting, is it okay to wear someone else’s bib number,… Continue reading Another Blog On Know The Rules
Two weeks after Toughman Indiana and starting to feel better and get some good training sessions in. Training summary for May 30 through June 5, got a total of 12 sessions in for a total of 231.06 miles and 14hours and 15 minutes of training time. Below is the breakdown. Swim: 2 Sessions … Continue reading 30th of May Though The 5th of June Training Summary
I left my house at 9:00am on Friday morning for the 4-hour drive to Noblesville, Indiana to meet up with my good friend, Kevin Petty. It was a non-eventful drive. My wife packed a lunch and some snacks to eat in the car on the way there. I don’t like to stop when driving, so… Continue reading Toughman Indiana Noblesville Race Report – 21 May 2016
-Where are you from? I’m from Cabo Rojo, PR, a small town with spectacular beaches in the southwest region of the island, next to Mayaguez city, where the venue is going to be held. -What sports and position did you play in school? At school I played volleyball as a setter. -Where did you go… Continue reading Annette Rivera – Toughman Puerto Rico Race Director
Goal setting is very important no matter if you are talking about your education; work, exercise, life or whatever is ahead of you. Many years ago, in 1993 when I was stationed at Fort Knox with the 194th Separate Armor Brigade, we got a new Battalion Command Sergeant Major (CSM). For those of you with… Continue reading Goals and Goal Setting?
Have you ever asked yourself what makes the prefect training day, week, month, or year? I was on the bike trainer in the basement and was having some issues focusing. I was pushing harder than planned and the cadence was too high at the same time. The power output was 10 percent higher than it… Continue reading Was it a good or bad training day, week, month or year?
Once again, I turn on the laptop and read different social media sites to see the same questions are asked all over. I am not saying it is a bad thing; actually I want to say the opposite. It is a good thing to see these types of questions, but not the answers from some… Continue reading How do I pick a coach? Do I need a coach?