Patrick Lange talks success, his training regime and his Iron mindset

From nearly quitting the sport to becoming the fastest man in Hawaii history, Patrick Lange’s path to Ironman greatness has been far from conventional. In an exclusive interview, the German superstar opens up on his astronomic rise and offers his winning advice for Iron success Posted: 31 July 2019by Tim Heming Deep down he’d always… Continue reading Patrick Lange talks success, his training regime and his Iron mindset

How Lucy Charles-Barclay fuels her races

A month ago Lucy Charles-Barclay stormed round Challenge Roth to win convincingly. Here, in her own words, is how she fuels her long-distance events Posted: 6 August 2019by Lucy Charles-Barclay Pre-race The night before a long-distance race such as Challenge Roth (which she won convincingly in 2019)  it’s all about fairly plain carbs, keeping it… Continue reading How Lucy Charles-Barclay fuels her races

10 Tips for the Mere Mortal Beginner Triathlete

Tackling your first triathlon might seem like the scariest and hardest thing ever. But don’t be daunted—you can do hard things! by Meredith Atwood In my first triathlon, I forgot my swim cap, fell over on my bike in transition and was the slowest runner out there. Guess what? It was awesome! I was changed… Continue reading 10 Tips for the Mere Mortal Beginner Triathlete

Women For Tri Announces Additional Slots to 2020 IRONMAN 70.3 World Championship

An additional 25 qualifying slots to the pinnacle event of the IRONMAN 70.3 Series to be offered for female athletes at 20 races worldwide. Women For Tri, a program of the IRONMAN Foundation, today announced that a total of 500 additional women will earn an invitation to race in the 2020 IRONMAN 70.3 World Championship… Continue reading Women For Tri Announces Additional Slots to 2020 IRONMAN 70.3 World Championship

Why You Should Race And Support Grassroot Events

Here is one more reason, why racing and supporting grassroot races and race company is the best. In November, my wife got me a Christmas present. She signed me up for the American Triple T, one of the signature events held by HFP Racing. My bike training was coming along great and my run training… Continue reading Why You Should Race And Support Grassroot Events