By Bob Seebohar | July 25, 2019, 10:57 a.m. (ET) Out are the days where we assume young athletes should follow the same daily nutrition plan as their parents. Young athletes have different needs not only based on their developmental stages but also their learning preferences and environment. By recognizing some of these differences, you… Continue reading Sports Nutrition for Youth Athletes
By ROKA | Aug. 01, 2019, 10:30 a.m. (ET) Sponsored Content by ROKA Triathlon technology progresses at a mindboggling rate. For a sport where seconds can be the difference between a spot on the podium or a Kona-qualifying finish, every performance advantage is critical. Most triathletes focus on the bike leg when it comes to gear—not… Continue reading Why Wetsuit Design Matters
Got your first Ironman coming up and, and worried you’re going to mess it up from the off? Tim Don explains how to pace it so you avoid a DNF disaster Posted: 24 June 2019by Tim Don Some say that pacing is an art, but in Ironman it’s more a skill… and a bloody tough… Continue reading How to pace your first Ironman
This weekend one of the most famous triathlons in the world takes place, Challenge Roth. And to celebrate, here are 7 quirky facts about Roth that you perhaps didn’t know… Posted: 4 July 2019by Debbie Graham Numbers and records define Challenge Roth. Thousands of triathletes take part every year and it sells out in minutes.… Continue reading Did you know…? 7 quirky facts about Challenge Roth
By USA Triathlon | July 26, 2019, 11:19 a.m. (ET) COLORADO SPRINGS, Colo. — Four-time U.S. Olympic triathlete Hunter Kemper will be onsite to support participants at next weekend’s USA Triathlon Youth & Junior National Championships, USA Triathlon announced today. The event is set for Aug. 3-4 at Voice of America Park in West Chester,… Continue reading Four-Time U.S. Olympian Hunter Kemper to Attend USA Triathlon Youth & Junior National Championships
From nearly quitting the sport to becoming the fastest man in Hawaii history, Patrick Lange’s path to Ironman greatness has been far from conventional. In an exclusive interview, the German superstar opens up on his astronomic rise and offers his winning advice for Iron success Posted: 31 July 2019by Tim Heming Deep down he’d always… Continue reading Patrick Lange talks success, his training regime and his Iron mindset
By USA Triathlon | July 29, 2019, 8:18 p.m. (ET) The 2019 Toyota USA Triathlon Age Group National Championships are less than two weeks away! As USA Triathlon’s largest and longest-running National Championship event, Age Group Nationals regularly draws thousands of athletes from all 50 states each year. From Aug. 10-11 in Cleveland, athletes will… Continue reading The Iron Nun and Top Age-Groupers Weigh in on the Toyota USA Triathlon Age Group National Championships
Each discipline of long distance triathlon presents unique challenges that must be defeated. Here are the most common problems… and how to resolve them Posted: 6 July 2017by Joe Friel What’s standing between you and achieving your race goals? What does that race distance require to do well? And are these requirements the same as… Continue reading Ironman training: 5 common weaknesses and how to overcome them
By Christine Palmquist | July 30, 2019, 1:48 p.m. (ET) The first rowing ergometer was created in 1981 — just in time for me to spend four grueling years on one as a collegiate rower at Cornell. Now, rowing machines are common at most gyms. You may have eyed an erg from your treadmill and… Continue reading How to Make Rowing Machines Work For Your Endurance Training
Minneapolis, Minnesota March 01, 2020 9 a.m. (ET) USA Triathlon is excited to join the Loppet Winter Triathlon for the 2020 USA Triathlon Winter Triathlon National Championships! The event will take place on Sunday, March 1st at Theodore Wirth Regional Park, just west of Downtown Minneapolis. Don’t miss your chance to compete in triathlon’s… Continue reading Winter Triathlon National Championships
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