Shoulder Strength Training

When I added one day of shoulder strength training to my program, I seen a difference in my swim times and endurance in the water.

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4 thoughts on “Shoulder Strength Training

  1. I am looking for some simple strength exercises to do with dumbbells during the day. Those look great. Hope you do not mind me asking, if this is something you would recommend to a beginner? And if so do you have others displayed in the same way?

    Liked by 1 person

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