Salted Quinoa Almond Fudge Cups

By Matt Kadey | Aug. 29, 2016, 2:24 p.m. (ET)

Every good deed deserves a reward. So after a health-boosting workout, why not luxuriate in some fudge? Of course, this version has more of what you need to recover well than any typical store-bought fudge. Case in point: I’ve worked in some protein powder, banana and quinoa puffs for extra recovery protein and carbohydrates.

Dairy-free, Freezer-friendly, Gluten-free, Vegan or Vegetarian
Servings: 12
Active Time: 20 min.

No mini-muffin tray? You can also mold the fudge in lightly greased ice cube trays. You may need to use a butter knife to unmold the set fudge pieces.

1/2 cup almond butter
1/2 cup protein powder
1/3 cup softened coconut oil
1/4 cup cocoa powder
1/4 cup pure maple syrup
1 medium-sized ripe banana
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cup quinoa puffs
1 teaspoon flaky salt, such as fleur de sel or Maldon

Place almond butter, protein powder, coconut oil, cocoa powder, maple syrup, banana, vanilla and cinnamon in a food processor or blender and blend until smooth. Pulse in quinoa puffs.

Divide mixture among 24 silicone mini-muffin cups or paper-lined metal mini-muffin cups. Sprinkle salt over tops. Place tray in freezer until set, about 1 hour. The fudge cups will remain fairly soft and won’t freeze solid. Unmold fudge cups and keep in an airtight container or zip-top bag in the freezer for up to 1 month. They can also be transported to an event in a cooler.

Game Changers: Swap out almond butter for peanut butter + Sweeten with brown rice syrup or honey instead of maple syrup + Replace quinoa puffs with other small cereal puffs, such as millet

Nutrition Data per Serving
Calories: 177
Protein: 7 g
Fat: 13 g
Carbs: 13 g
Fiber: 1 g
Sodium: 197 mg


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s