October 2016 Training Summary

This past month was a little better than last October as far as for doing actually training. The weeks were far from where I had been training over the past year. I am starting to put next year list of race together already and it has got me motivated to get back to putting in some long rides on the trainer, getting in the pool this month and so good long hard runs on the road. Toughman Indiana, in 164 days, will be on the list for sure.

Month of October

Type                Sessions                                  Mileage                                   Time

Swim                           13                                8.58 Miles                   4 Hours and 41 Minutes

Bike                            16                                220 Miles                    12 Hours and 12 Minutes

Run                             15                                50.34 Miles                 5 Hours and 15 Minutes

Total                            54                                278.96 Miles               30 Hours and 8 Minutes

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