This past month was a little better than last October as far as for doing actually training. The weeks were far from where I had been training over the past year. I am starting to put next year list of race together already and it has got me motivated to get back to putting in some long rides on the trainer, getting in the pool this month and so good long hard runs on the road. Toughman Indiana, in 164 days, will be on the list for sure.
Month of October
Type Sessions Mileage Time
Swim 13 8.58 Miles 4 Hours and 41 Minutes
Bike 16 220 Miles 12 Hours and 12 Minutes
Run 15 50.34 Miles 5 Hours and 15 Minutes
Total 54 278.96 Miles 30 Hours and 8 Minutes
