11 – 17 July Weekly Training Summary

On paper this past week looked like an easy week, not a lot of miles logged, but what miles were logged were hard miles. Three days of logged training, but two of those days were super hard efforts during short hard time trials on the bike. The other day that I logged mileage was in a 15 mph head and crosswind. A total of 7 rides for 74.52 miles on the bike this past week, no strength train, running or swimming.

11-17 Jul training summary.png

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