Some good mileage this week, not as good as last week. I got talked into doing a 5km, first actual 5km races since November of 1999, for charity. I had to take Tuesday as a sort of recovery day to recover from it and missed my ride on Tuesday,, Friday had a doctor appointment in Toledo which ended up taking up most of my Friday drive there and back. Total miles for the week was 220.99, is week will be a lot less miles do to a Tuesday night 10-mile bike Time Trial (Blue Streak #4) and on Sunday Ohio State Bike Time Trial Championship (17.1mile time trial) in Deerfield, Ohio. Breakdown of the miles and training sessions.
Type Sessions Mileage Time
Bike 5 202.37 Miles 9 Hours and 42 Minutes
Run 6 18.63 Miles 2 Hours and 24 Minutes
Strength Training 0
Total 11 220.99 Miles 12 Hours and 6 Minutes