Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get one swim in this week. Total miles for the week was 270.17, below will be the breakdown of the miles and training sessions.
Type Sessions Mileage Time
Swim 1 1000 Yards 18 Minutes and 37 Seconds
Bike 8 244.39 Miles 12 Hours and 52 Minutes
Run 4 25.22 Miles 3 Hours and 16 Minutes
Strength Training 1 30 Minutes
Total 14 270.17 16 Hours and 58 Minutes