27 June To 3 July Training Summary

Some good mileage this week, it feels good to be getting some good runs and rides in again. I still need to get in the pool more, at least I did get one swim in this week. Total miles for the week was 270.17, below will be the breakdown of the miles and training sessions.

Type                Sessions                                  Mileage                                   Time

Swim                           1                                  1000 Yards                  18 Minutes and 37 Seconds

Bike                            8                                  244.39 Miles               12 Hours and 52 Minutes

Run                             4                                  25.22 Miles                 3 Hours and 16 Minutes

Strength Training        1                                                                      30 Minutes

Total                            14                                270.17                         16 Hours and 58 Minutes

27 Jun to 3 Jul training

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