30th of May Though The 5th of June Training Summary

Two weeks after Toughman Indiana and starting to feel better and get some good training sessions in. Training summary for May 30 through June 5, got a total of 12 sessions in for a total of 231.06 miles and 14hours and 15 minutes of training time. Below is the breakdown.

 

Swim:                         2 Sessions                   1.16 miles                   40 minutes

Bike:                           4 Sessions                   205.33 miles               9 hours 5 minutes

Run:                            4 Sessions                   24.57 miles                 3 hours 25 minutes

Strength Training        2 Sessions                                                       1 hour

Next week, I plan on more time in the pool and on the road running while maintaining the miles and time on the bike. 9 days until next time trial on the bike in Dayton, Ohio and 14 days until Olympic distance triathlon at Maumee, Ohio.

30 may to 5 june training.png

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