23-29 May Training Summary

One week out from Toughman Indiana, 112 days until Toughman New York, a good recovery training week. Nice recovery week, will have to work more on the run and swim legs over the next two weeks before taper week for next set of races, 14th of June 10 mile bike time trial and 19th of June Olympic distance triathlon.

Swim Totals                     2 swims              2000 yards         38 minutes and 2 seconds

Bike Totals                       8 rides                202.83 miles      9 hours 20 minutes and 51 seconds

Run Totals                        5 runs                 11.88 miles        1 hour 36 minutes and 27 seconds

Strength Training            2 sessions                                      1 hour

23 - 29 may training summary


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