Lat Stretch With Spinal Traction and Lat Stretch At The Wall

stretch 8

15. Lat Stretch with Spinal Traction

Muscle Stretched: Latissimus Dorsi.

Take a firm grip of a bar and slowly lift your feet off the ground. You will feel the stretch in your chest and lats. If you have taken your feet totally off the ground, you will feel traction in your lumbar spine. Do not perform this stretch if you have undergone any type of shoulder injury or have impingement of the shoulder.

16. Lat Stretch at the Wall

Muscle Stretched: Latissimus Dorsi.

Put both of your hands on the corner of a wall or post. Maintaining a long spine, gently push your hips out to the side. People with lower back problems should not perform this stretch.


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