13. Lateral Shoulder Stretch
Muscle Stretched: Side Deltoid.
Stand up tall with your right (or left) arm extended and holding your right elbow with your left hand (or vice versa). Slowly pull it across your chest until you feel a gentle stretch in your shoulder.
14. Standing Assisted Neck Flexion Stretch
Muscle Stretched: Trapezius Muscle.
I really love this stretch, as it gets the muscles in the back of the neck and shoulders, where we hold a lot of tension. Stand on the ground with your feet together. Slowly sit your hips back, making sure the spine is prolonged. Round your upper back, pushing your chin into your chest at the same time.