9. Neck Extension Stretch
Muscle Stretched: Sternocleidomastoid “SCM”.
Put your hands on your hips, while keeping your spine long. Start to tilt your head back, ensuring that you are not collapsing your cervical spine.
10. Lateral Side Flexion of the Neck with Hand Assistance
Muscle Stretched: Sternocleidomastoid “SCM” and Upper Trapezius.
Look forward and don’t let the chin drop down for this stretch. Slowly move your ear towards the shoulder, with gentle pressure from your hand (without letting your shoulder lift up).