Camel Pose and Wide Forward Fold

stretch 1

1. Camel Pose

Muscle Stretched: Rectus Abdominus and External Obliques.

Also known as the “heart opening” yoga pose, camel is great for helping clear the heart and throat centres. It should not be performed if you have a low back or neck injury. It is most appropriate for those who already have good flexibility. Come on your knees and place the knees hip-width apart, body upright. Place your hands on your lower back, pushing your hips forward. Slowly drop your head back and reach for your feet if your hips remain pushed forward, but don’t put your hands back on your feet if your hips fall back. Do not put too much pressure on your lumbar spine. Once in full position, keep pushing your chest up into the air.

2. Wide Forward Fold

Muscle Stretched: Adductors.

A great stretch for helping open the hips. Bend your knees and hold your spine straight. As your muscles begin to release, straighten your legs, round your back and reach for your feet. Pull on the bottom balls of your feet to release the calf muscles. If you are new to this pose, you likely will not be able to reach your feet. Simply keep your hands on your calves and stretch down.



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