Final IMFLA Training

another great blog by Professional Triathlete Lionel Sanders

Lionel Sanders

I’ve put in a lot of hard miles this season. Florida will be my final race of the season, and potentially may also be the hardest race of the season (and my life!). It is with these thoughts in mind that I decided to give myself a bit of extra recovery after my block of training in Kona. It should be noted that Kona was actually the third week straight of hard training, so my body was really starting to crave some recovery. As well, travelling home from Kona took 18 straight hours, which is the longest I’ve ever travelled for, so the next day I was feeling super fatigued and super jet-lagged. Thus, I decided to listen to the body and take a few days very easy. This meant taking some recovery from Thursday October 16th all the way to Sunday October 19th. In that time…

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