The 34th Annual Tupper Lake Tinman Triathlon – Saturday, June 25, 2016


This is a great race for beginners or to use as a final tune-up before Lake Placid Ironman!  Come see why the Tupper Lake Tinman Triathlon is one of the longest running Tinman triathlons in the United States.


Swim: 1.2 mile / Bike: 56 mile / Run: 13.1 mile


Entry Fee:

REGISTER by 11:59pm December 31, 2015: $150

REGISTER by 11:59pm February 29, 2016: $170

REGISTER by 11:59pm April 30, 2016: $190

REGISTER on or after May 1, 2016: $210

* Please note, there will be a $15.00 service charged applied to any race participant who switches race categories on or after May 1, 2016.


Entry Fee Includes:

Tinman T-Shirt, carbo-dinner, post race meal, swim caps, finisher medals and information in your race packets. Race packets will be handed out at Registration.



The swim leg is a 1.2 mile reverse “U” shaped course, in a fresh water lake, with

buoys to the inside. The average water temp for the event is between 65 and 72

degrees F. All swim starts will be wave starts consisting of no more than 150

competitors with a five minute interval. Half Tinman will be first wave out. Race to

start promptly at 8 a.m.

Sprint distance is .6 miles.



The bike leg is a 56 mile rolling out and back open course with a four foot shoulder

width. There will be a lead and SAG vehicle. There are five aid stations with water,

oranges and banana’s. Water and a sport drink will be available at the Turn Around.

Sprint is a 18.6 mile bike.



The run course is a 13.1 mile course. There are 12 aid stations with water, Power

Aid, banana’s, and oranges.

Sprint run course is a 6.2 mile course.

More on the courses themselves:


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