The 1st of January 2016, the training starts for Toughman Indiana which is May 21, 2016 in 141 days.
Strength Training – off for the day the gym was closed due to the holiday
Swim – off for the day the gym was closed due to the holiday
Bike – At noon rode with Destrey and his friends in Findlay, Ohio. It was 28 degree and 16 mph winds, the weather made for a very cold ride. Rode the old road bike so no power meter data. Average 15.7 mph for 15 miles with a max speed of 24.8 mph with the tail wind.
3:30 road the TT bike on the bike trainer in the basement, for 40 minutes at 19 mph average with a max speed of 21 mph for 12 miles, the power meter is on the TT bike the average was 179 watts with max at 224 watts.
Run – a brisk walk with the dogs for 5.2 miles around the park the minutes for miles average was 14:28.
Back to food logging today, not perfect but a good start.
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