141 Days Until Toughman Indiana – 1 Jan 2016 – Triathlon Training

The 1st of January 2016, the training starts for Toughman Indiana which is May 21, 2016 in 141 days.

Strength Training – off for the day the gym was closed due to the holiday

Swim – off for the day the gym was closed due to the holiday

Bike – At noon rode with Destrey and his friends in Findlay, Ohio. It was 28 degree and 16 mph winds, the weather made for a very cold ride. Rode the old road bike so no power meter data. Average 15.7 mph for 15 miles with a max speed of 24.8 mph with the tail wind.

3:30 road the TT bike on the bike trainer in the basement, for 40 minutes at 19 mph average with a max speed of 21 mph for 12 miles, the power meter is on the TT bike the average was 179 watts with max at 224 watts.

Run – a brisk walk with the dogs for 5.2 miles around the park the minutes for miles average was 14:28.

 

Back to food logging today, not perfect but a good start.

Totals 2,632 236 116 170
Your Daily Goal 3,000 300 100 225
Remaining 368 63 -16 54
Calories Carbs Fat Protein
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One thought on “141 Days Until Toughman Indiana – 1 Jan 2016 – Triathlon Training

  1. I didn’t realize this race was still alive, normally I had emails and such from AMS and the race was on June! May 21 fits my schedule perfectly, I may have to add it in! Happy training!

    Like

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